By Desmond Nleya
Here’s why exercising regularly and staying fit is important for UAE residents—and how you can start today.
Why Exercise is Crucial
1. Combating Sedentary Lifestyles
The UAE has some of the world’s most advanced infrastructure, from air-conditioned offices to smart homes. While this comfort is wonderful, it also means people move less during the day. Prolonged sitting in offices, long commutes, and reliance on delivery services all contribute to sedentary habits, which raise the risk of obesity, diabetes, and cardiovascular disease.
2. Managing Lifestyle Diseases
According to UAE health authorities, diabetes, hypertension, and heart disease remain among the leading health issues in the country. Regular exercise helps manage weight, improve blood circulation, and control blood sugar—reducing your risk of chronic illness.
3. Supporting Mental Wellbeing
Living in fast-paced cities and working demanding jobs can lead to stress and burnout. Exercise is a proven way to release endorphins (the “feel-good” hormones), improve sleep, and ease anxiety and depression.
4. Building a Resilient Immune System
Especially in a global hub like the UAE—where residents travel frequently—staying fit helps strengthen immunity and improves your body’s ability to fight infections.
Benefits of Staying Fit
Better energy levels: Regular workouts keep you energized and alert.
Stronger muscles and bones: Weight-bearing exercises improve bone density and reduce injury risk.
Improved heart and lung health: Aerobic activity strengthens the cardiovascular system.
Healthier weight: Exercise helps you maintain or lose weight sustainably.
Sharper focus and productivity: Physical activity boosts cognitive performance.
Overcoming Common Barriers
While the benefits are clear, many residents face obstacles to fitness in the UAE:
Heat and humidity: Summer temperatures can reach over 45°C. Choose early mornings, evenings, or indoor gyms for exercise.
Busy schedules: Even 20–30 minutes of movement counts—schedule short workouts during lunch breaks or after work.
Limited outdoor spaces: Explore walking paths, malls with indoor walking tracks, or community centers.
Cultural considerations: The UAE offers women-only gyms, family-friendly facilities, and privacy-conscious options.
How to Get Started
Here are simple ways to integrate exercise into your life:
✅ Walk daily: Aim for 7,000–10,000 steps. Use a fitness tracker to stay motivated.
✅ Join a gym or fitness class: From CrossFit to Zumba, there are options for every interest.
✅ Use home workouts: Resistance bands, yoga mats, and online videos make exercising at home easy.
✅ Swim: Many buildings have pools, and swimming is an excellent full-body workout.
✅ Try community sports: Join football, padel, or cricket leagues to stay active and social.
✅ Make it a family habit: Encourage children and spouses to move together.
Exercising and staying fit is not just a lifestyle choice—it’s a necessity for UAE residents seeking long-term health and wellbeing. With a bit of planning and commitment, you can overcome the region’s unique challenges and enjoy an active, vibrant life.
Your body is the only place you have to live—take care of it. Start moving today!
