By Desmond Nleya , Daily Times Reporter
Living in the United Arab Emirates means embracing long summers, brilliant sunshine, and high temperatures that can climb well above 45°C (113°F). While the warmth can be energizing, it also poses serious challenges for your skin—dehydration, sunburn, premature aging, and irritation are all too common.
Whether you are a long-term resident or a newcomer adjusting to the Gulf climate, here are practical tips to keep your skin healthy, radiant, and protected in the UAE’s intense heat.
1. Hydrate From Within
Heat and dry air strip moisture from your skin faster than you realize.
✅ Drink plenty of water—aim for at least 2-3 liters daily.
✅ Incorporate hydrating foods like watermelon, cucumber, and leafy greens.
✅ Avoid excessive caffeine and sugary drinks, which can further dehydrate your skin.
2. Never Skip Sunscreen
Strong UV rays in the UAE can damage your skin year-round, even when you’re indoors near windows.
✅ Choose a broad-spectrum sunscreen with at least SPF 30 (higher if you have sensitive or fair skin).
✅ Reapply every 2-3 hours, especially if you’re outdoors, swimming, or sweating.
✅ Don’t forget often-missed spots: ears, neck, and the tops of your feet.
3. Cleanse Gently and Often
Heat and humidity increase oil and sweat production, clogging pores.
✅ Use a mild, sulfate-free cleanser twice a day to remove dirt and excess oils.
✅ After exercise or being outdoors, rinse your face to prevent breakouts.
✅ Avoid over-cleansing, which can strip natural protective oils.
4. Moisturize Wisely
Hot weather doesn’t mean you should skip moisturizer—your skin still needs hydration.
✅ Use a lightweight, non-comedogenic moisturizer in the morning.
✅ At night, apply a richer cream to replenish moisture lost during the day.
✅ For added cooling, store your moisturizer in the fridge.
5. Wear Protective Clothing
Think beyond sunscreen: your clothes can also shield your skin.
✅ Opt for loose, breathable fabrics like cotton or linen.
✅ Wear wide-brimmed hats and UV-protective sunglasses.
✅ Seek shade whenever possible, especially between 10 a.m. and 4 p.m.
6. Limit Hot Showers
After a long, sweaty day, it’s tempting to take a hot shower, but this can worsen dryness.
✅ Choose lukewarm water instead.
✅ Keep showers short to avoid stripping skin oils.
✅ Pat your skin dry gently and moisturize immediately.
7. Use Soothing Ingredients
High temperatures can trigger redness and irritation. Incorporate products with calming ingredients:
✅ Aloe vera: Hydrates and soothes sun-stressed skin.
✅ Chamomile and green tea extracts: Reduce inflammation.
✅ Hyaluronic acid: Helps maintain moisture without feeling greasy.
8. Avoid Heavy Makeup
Heavy foundations can clog pores in humid conditions.
✅ Use lightweight, breathable formulas or tinted moisturizers with SPF.
✅ Consider mineral-based makeup, which is less likely to irritate.
9. Schedule Regular Skin Checks
Long-term sun exposure increases the risk of skin cancers and sun damage.
✅ Visit a dermatologist annually for a skin exam.
✅ Watch for new moles or changes in existing ones.
The UAE’s heat and sun can be harsh, but with the right routine, you can keep your skin glowing, protected, and healthy. Hydration, sun protection, gentle cleansing, and smart lifestyle habits are your best defenses.
If you’re ever unsure about a product or experiencing persistent skin problems, don’t hesitate to consult a qualified dermatologist in the UAE. Your skin is your body’s first line of defense—treat it with the care it deserves.
