By Desmond Nleya
Understanding Headaches
Headaches are one of the most common health complaints globally and are no different in the United Arab Emirates (UAE). With the region’s unique climate, lifestyle, and work culture, headaches can significantly impact productivity and quality of life.
Common Causes in the UAE
Heat and Dehydration – The UAE’s high temperatures, especially in summer, can lead to dehydration, a major trigger for headaches.
Air Conditioning – Constant transitions between extreme outdoor heat and heavily air-conditioned indoor environments may cause tension headaches.
Work-Related Stress – The fast-paced corporate culture in cities like Dubai and Abu Dhabi often leads to stress-induced headaches.
Allergies and Dust – Frequent dust storms and high pollen levels can trigger sinus headaches.
Lifestyle Factors – Irregular sleep, excessive screen time, and skipped meals are common headache triggers in urban areas.
Symptoms to Look Out For
Tension Headache: A dull, aching pain around the head or neck area, often caused by stress or posture issues.
Migraine: Severe, throbbing pain on one side of the head, sometimes accompanied by nausea, vomiting, and sensitivity to light or sound.
Sinus Headache: Pain around the eyes, forehead, and cheeks, usually worsened by bending forward, often linked to sinus infections or allergies.
Cluster Headache: Intense pain around one eye, occurring in cycles or clusters.
Prevention Tips
Stay Hydrated: Drink plenty of water, especially during summer.
Balanced Lifestyle: Get adequate sleep, manage stress, and take regular breaks from screens.
Healthy Diet: Avoid skipping meals and limit caffeine and processed foods.
Allergy Management: Use air purifiers at home and seek medical advice for chronic sinus problems.
Exercise & Posture: Regular physical activity and maintaining proper posture at work can reduce tension headaches.
Treatment & Remedies
Over-the-Counter Medication: Paracetamol or ibuprofen can provide quick relief for mild headaches.
Migraine-Specific Medications: Triptans and preventive medicines may be prescribed by a doctor for severe migraines.
Home Remedies: Applying a cold compress to the forehead, massaging the temples, and practicing relaxation techniques can help.
Medical Attention: Seek medical advice if headaches are frequent, severe, or accompanied by vision problems, weakness, or confusion.
When to See a Doctor
If headaches are persistent, worsen suddenly, or interfere with daily life, consult a healthcare provider. Many hospitals and clinics in the UAE, such as Cleveland Clinic Abu Dhabi and Dubai Healthcare City, offer specialized neurology services.
