By Desmond Nleya, Daily Times
Of late Dubai, known for its scorching summers, has been facing another season of intense heat with temperatures running as high as 50 Degree Celsius . As temperatures soar, it’s crucial for residents and visitors alike to prioritize staying hydrated to ensure their health and well-being.
The human body is composed of about 60% water, making hydration vital for maintaining bodily functions. In the extreme heat of Dubai, dehydration can occur quickly and lead to serious health issues such as heat exhaustion or heat stroke. Symptoms of dehydration include dizziness, headaches, dry mouth, and in severe cases, confusion or unconsciousness.
Practical Hydration Tips
Drink Water Regularly: Aim to drink at least 2-3 liters of water daily. Carry a reusable water bottle and refill it throughout the day. Remember, if you feel thirsty, your body is already on its way to being dehydrated.
Avoid Caffeinated and Sugary Drinks: Beverages like coffee, tea, and sodas can contribute to dehydration. Opt for water, herbal teas, or natural fruit-infused water instead.
Consume Hydrating Foods: Incorporate water-rich foods into your diet, such as cucumbers, watermelon, oranges, and strawberries. These not only provide hydration but also essential vitamins and minerals.
Limit Outdoor Activities: Try to schedule any necessary outdoor activities during the cooler parts of the day, such as early morning or late evening. Always take breaks in shaded areas and rehydrate frequently.
Wear Appropriate Clothing: Light, loose-fitting, and light-colored clothing can help keep you cool and reduce the risk of dehydration.
Use Technology: Make use of smartphone apps that remind you to drink water regularly. Some even track your water intake to ensure you’re meeting your hydration goals.
Certain groups, such as the elderly, children, and those with chronic illnesses, are more susceptible to dehydration. Extra care should be taken to ensure they remain hydrated. For children, encourage frequent water breaks, especially when playing outside. For the elderly and those with medical conditions, regular checks and reminders to drink water can be life-saving.
The Dubai Health Authority (DHA) is rolling out various initiatives to promote hydration awareness. Free water distribution points are being set up in key areas, and educational campaigns are being conducted through social media, emphasizing the importance of staying hydrated.
In addition, local businesses are encouraged to provide complimentary water to customers, especially in outdoor settings. The DHA also advises workplaces to ensure their employees have easy access to drinking water, particularly for those working in the heat.
With summer approaching its peak, staying hydrated is more than just a good practice—it’s a necessity. By adopting simple habits and being mindful of our water intake, we can ensure that we stay healthy and avoid the dangers of dehydration.
Remember, in the battle against the heat, water is your best ally. Stay cool, stay hydrated, and enjoy the summer safely.
