By Desmond Nleya
While fever itself is a symptom (not a disease), it signals that your body is fighting an infection or inflammation. Understanding how to prevent and respond to fever can help you stay healthy while living or working in the UAE.
Common Causes of Fever in Dubai
Several factors can trigger fever
✅ Viral Infections
Seasonal flu (influenza)
Common cold viruses
COVID-19 and other respiratory viruses
✅ Bacterial Infections
Food poisoning from contaminated food or water
Urinary tract infections
Throat and ear infections
✅ Heat-Related Illnesses
Heat exhaustion or heatstroke, especially for outdoor workers and athletes
✅ Mosquito-Borne Diseases (less common, but possible)
Dengue fever (mostly among travelers)
How to Avoid Fever in Dubai
Here are practical steps to reduce your risk:
1️⃣ Stay Cool and Hydrated
Drink plenty of water—dehydration worsens fever and can trigger heat exhaustion.
Avoid prolonged sun exposure between 11 AM and 4 PM.
Use air conditioning or fans indoors.
Wear lightweight, loose-fitting clothes.
2️⃣ Practice Good Hygiene
Wash hands regularly with soap and water or sanitizer.
Avoid touching your face, especially your mouth, nose, and eyes.
Clean and disinfect frequently-touched surfaces at home and work.
3️⃣ Food Safety
Eat freshly cooked meals.
Avoid raw or undercooked meat, seafood, and unpasteurized dairy.
Wash fruits and vegetables thoroughly.
4️⃣ Prevent Insect Bites
Use insect repellent if traveling to areas where dengue or malaria is reported.
Wear long sleeves and trousers if outdoors in the evening.
5️⃣ Vaccinations
Stay updated on flu vaccines, especially if you’re elderly, pregnant, or have chronic health conditions.
Ensure your COVID-19 vaccinations and boosters are current.
When to See a Doctor
If you develop fever in Dubai, seek medical attention if you have:
A temperature over 39°C (102°F) that lasts more than 3 days
Severe headache, confusion, or difficulty breathing
Rash or persistent vomiting
Signs of dehydration (dizziness, dark urine, weakness)
Dubai has excellent healthcare facilities, including 24-hour clinics and hospitals. Don’t hesitate to consult a doctor if you are concerned.
Takeaway Tips
✅ Stay hydrated, especially in summer.
✅ Wash your hands frequently.
✅ Cook and store food safely.
✅ Keep vaccinations up to date.
✅ Avoid unnecessary heat exposure.
Fever is common but preventable. With Dubai’s hot climate and bustling lifestyle, taking proactive steps will keep you and your family healthy and safe.
